Post-Bike Yogging - 5/5/12

Just a quick little jog:

For our post 28+ mile bike ride (at a decent clip, I might add), we worked on a little transition to  running.  I'm told this practice is important if you're interested in doing triathlons. 

Post-biking always feels a little funny on the legs.  We went at a pretty decent clip on a bike ride, and combine that with my run (at 10pm) the night before and I was a little fatigued.  That said, I felt great as the run went on.  It was getting a little warm by that time in the day, but I felt very comfortable.  The HR always stays pretty high after a bike ride like that, so it's a little deceiving.

Always nice getting the bike ride in.  I burned 1451 on the ride before the 311 from the run.  That's a Chipotle Burrito (maybe?  Those things are pretty bad.).  If I could do this combo every morning, I'd be a happy guy.

D

Running Total:
May:  14.50
2012:  177.02