Why Not Post Another One Today...

Well, I did get a run in this evening - another "Touch the Swans" route:

I'm very happy with tonight's results.  I didn't set any records for the run time, but I did go non-stop.  I kept my breathing rhythm consistent throughout, and really never thought I was working too hard.  I'm starting to learn a few new streets and seeing some neighborhoods that I've never been though.  I suppose you have to find interesting things where you can when you're basically running in the same area.

I'm finding that I like to run on the actual asphalt road surfaces vs. the concrete sidewalks.  So much so that I'll run on the road, even when it's maybe a little busy.  Bike lanes have been my savior.  People say that the asphalt has more "give" when you're running, and I'd have to say I agree.  As the miles add up, I can really feel the difference.  Also, I like to run where the road is flat.  So often, the roads can slope downward to the shoulder for drainage purposes - sidewalks too!  So, basically on every road on the map above that slopes or has no bike lanes (except for the ones in the yellow color), I run right down the middle of the road - no worries about sloping!  Yes, I do move to the sides when motorists approach, and it helps that I'm running at night when traffic is lower.  It does make make you a little more aware of your surroundings (and less on the actual running), which is nice.  No, I don't run with headphones.

Anyway, the weather will be getting colder and snow flurries are on the way.  It might be a nice time to start some P90x (courtesy of Andrew, thanks man!) and possibly go and sign up for a community center membership.  We'll see what happens.  I need to make a doctor's appointment too, as my asthma meds are getting low.  I'm not sure if I'll get out to run if it drops below freezing, just because I have troubles with asthma attacks (and I'm a little weak, mentally at this point).

The mileage is starting to add up, and I'm feeling great.  I hope this can continue throughout the Winter and Spring when my actual training program starts!

Until next time,

Running Total:
January: 26.09
2012:  26.09