Dark and Stormy Night.

Not much else to do when the weather is lousy.  I'm entering a treadmill run into the record:

That's right, I went there.  That's about where the treadmill is located in the building... in the basement... in the corner... sort of sad, but it's cheap and it works. 

It may not be the best place to work out, but it works in a pinch.  $4 gets you in for the day ($21 for the month, I think).  The selection of equipment is fairly limited (and dated), but it's very close to the house.  I stretched before, at the 1 mile mark, and after the 2nd mile.  I also tried to vary my workout a bit, too.  I ran the first mile at a 10 minute pace, but fluctuated on the last 2.75.  I would pick it up to an 8 minute pace, then down to 9 for a quarter mile each.  I bumped it up to a 6:30 pace for a quarter mile at one point (hence the 191 HR).  All in all, not my best workout.  It's nice to be able to watch basketball games while you're running though.

The weather is nice tonight, so hopefully I can get some sort of "month end" run in.  I still need to spell out my training plan (gaaaaahhhhhhhhhhhhhhhhhh), so hopefully that comes out tonight as well.

That's it.

D

Running Total:
February: 10.38 (lost month)
2012:  63.28