So, my leg is not getting any better. I'm not sure what I did, but my left quad is hurting - often when I'm just walking around. I was thinking I'd get to 75 miles this month, but now I'm not so sure. I'll have to snap out of this funk right quick if that's going to happen.
I believe my formal training program will start on Feb.13th - 18 weeks of ever escalating mileage totals and such. I'm still deciding on the actual order that I want to do things in - i.e. long runs during a week night, etc.. It is my goal to have a concrete post of ideas and a schedule by next week so I know what I'm looking at in the months ahead. I'd also like to solidify my other athletic events in the coming week. There are several triathlons/runs that I want to train for, and I need to start incorporating that in.
Perhaps it's time to be proactive about rehabbing this injury too, or at the very least, find some other exercises that don't seem to bother it. At some point, I'll also need to hop into a swimming pool. Guuuuuuu, I wish I was feeling better. I don't want to try to "run through" this injury without understanding what it is. Time to seek help, I guess.
Okay - hoping to have some workouts to show forth in the coming days, even if it's just a map of a swimming pool. :)
D
Did you start your formal training this week???
ReplyDeleteNot exactly - Story to follow...
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