Furthest Back run I can find...

The first post-re-re-re-re-injury run I can recall was on 3/18/12.

Post-Bike ride, which accounts for the high heart rate.  Not a bad little loop...

This run was done right after a mid 20's-ish miles of bike riding.  It was early, I was a little short on calories, and obviously a little tired from the bike ride.  I'm glad I got this in though.  My quad was nice and warm from the ride, so I figured it would be safe to run.  Otherwise, no pain or worries.

My friend, to be known as "Mattie-P", has a couple of loops laid out in his neighborhood - a 2, 4 and 6 mile loop route(s) that make stacking up mileage pretty easy.  This was a nice "transition" ride, to get some practice from switching from the bike directly to a run.  This is an important component of a triathlon, so I hope to get several of these in this summer.

I have too many runs to write about, so that's all I'm spilling in this post.  tl;dr: Leg felt great - short, post-bike run.

D

Running Total:
March:  23.88
2012:  87.14